A burning eternal question in the weight loss industry is ‘What are the best diets for quick weight loss?’ It seems like every week there is a new diet being talked about as the miracle for quick weight loss. There are diets that minimize a particular food group, such as the low carbohydrate diets and low fat diets. There are diets that focus on what a particular region of the world eats such as the South Beach diet or Italian diet. The Paleo diet focuses on what we supposedly ate during a certain time period in human evolution. With so many to choose from how can we determine what are the best diets for quick weight loss?

Two main factors influence how successful the use of certain diets for quick weight loss will be. The first factor is does the diet actually work or is there scientific validity to back up the diet approach. This may sound like a simple point, but I think it is one that is often overlooked. People in the dieting industry are quick to follow the new celebrity approach or the latest fad without really looking at the supporting evidence. There are so many perpetuated misconceptions in the fitness and dieting world. And the sad truth is these incorrect myths get repeated so many times people end up taking them as gospel and hard scientific evidence.

Secondly, a diet has to be sustainable, something that can be followed for the long term and integrated into part of your lifestyle. Sure some of these crash diets may help you lose some pounds on the scale in the short term but then the weight comes back. Often the weight lost is in the form of muscle mass which is not good for keeping a healthy metabolism and continued efficient fat burning in the long term.

In my opinion, a dieting technique called “intermittent fasting” is one of the diets for quick weight loss that meets the above criteria. Intermittent fasting means skipping meals during a period of time between 12 and 24 hours. Two popular ways of dieting focus on choosing certain types of low-calorie foods or taking in fewer carbohydrates in order to naturally stimulate your body’s insulin, thus tapping the fat that’s stored. Intermittent fasting does both of these, and does them better than any fad diet. Zero is the lowest you can go in terms of calories, and if you don’t eat there will be no response from your insulin at all.

At first fasting or skipping a meal sounds like dietary heresy. People are concerned that there metabolism will slow down if they miss a meal (or that they may lose muscle mass. In fact the opposite has been shown with research. Metabolism does not slow down, in fact in can slightly increase and muscle mass will not be lost if you skip a meal or even two. As previously mentioned there are so many diets for quick weight loss that simply have no scientific evidence to back them up what so ever, it is just unfortunate that many of the people who need this truthful information the most never get to hear it. Scientific evidence is showing that intermittent fasting has many more health benefits related to weight loss and general well-being.

Finally, anybody can easily do intermittent fasting no matter what they’re lifestyle. You don’t have to stop eating your favorite dishes, and you don’t have to pick at your food while others are enjoying themselves at a party. It meets both of the above criteria by being easy to do in the long-term and also scientifically valid. I think it would really benefit people greatly to take a look at the scientific evidence to see if diets for quick weight loss actually work before deciding on them.

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